Flat Mat Radio - Flat Mat Yoga

Welcome to Flat Mat Radio, the roller derby training podcast!

Each episode, I interview top skaters and health and fitness experts about the best ways to train for roller derby and take care of your body while you do.

Where can you listen to Flat Mat Radio?

On iTunes, Stitcher, Soundcloud and your favorite podcast app–or at any of the episode links below.

Season 3 Episodes

Episode 27: Luludemon on the future of roller derby

Episode 28: Jill and Kat Talk Breath

Episode 29: Screw Barrymore on self-care for skaters

Episode 30: Punchy O’Guts on sexism and gender bias in roller derby

Episode 31: TBA

Episode 32: TBA

Season 2 Episodes

Episode 12: Artoo on watching footage

Episode 13: Midge Wilhelm on jamming and being competitive

Episode 20: Tear O’Bite on shoulders and off-skates training

Episode 21: Chrome Molly and Kickit talk yoga for derby

Episode 22: Tiggz on skating with chronic pain

Episode 23: Em Dash on mental game and writing about roller derby

Episode 24: Juke Boxx on footwork and breaking down skills

Episode 25: Demanda Riot on recovering from an injury

Episode 26: Smarty Pants on coaching

Season 1 Episodes

Episode 1 Podcast Graphic

Episode 1: The Smacktivist on off-skates cross-training

Episode 2 - Kristen Lee

Episode 2: Kristen Lee on #derbybaby

Episode 3 Graphic

Episode 3: Bonnie Thunders on derby/life balance and staying at the top

Episode 4 - Jill Nye the Science Guy

Episode 4: Jill Nye the Science Guy on what derby is doing to our bodies (and how to fix it)

Episode 5 - LeBrawn

Episode 5: LeBrawn Maimes on mental game

Episode 6 - Amy Kuretsky

Episode 6: Amy Kuretsky on acupuncture for athletes

Episode 7 - Booty

Episode 7: Booty Quake on roller derby fitness and the 27 in 5

Episode 8 - Grand Theft Autumn

Episode 8: Grand Theft Autumn on nutrition for roller derby

Episode 9 - Octopus Prime

Episode 9: Octopus Prime on intelligent cross-training and foam rolling

Episode 10 - Ana Bollocks

Episode 10: Ana Bollocks on returning from retirement and derby over 40

Episode 11 - Hips

Episode 11: Jill Nye returns to talk about the psoas and mohawks