Episode 7 - Booty

Episode 7: Booty Quake
Air date: March 17, 2016

In Episode 7 of Flat Mat Radio, Kickit talks with Booty Quake of Roller Derby Athletics about roller derby fitness, nailing the 27 in 5, and why butts are awesome and important.

A lifelong athlete, Booty Quake has been playing roller derby since 2007. With Roller Derby Athletics she combines her passion for helping others and her sports background to help empower every skater to be safe, strong, and unstoppable. Her training programs take the guesswork out of cross-training, giving skaters the tools and knowledge to transform their game, without a lot of equipment or time. Booty will kick your ass, so you can go kick someone else’s!

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Show notes coming soon!