30 Days of Gratitude
Sometimes things can feel really shitty. Join me from November 1-30, 2016, for daily gratitude prompts, a super awesome and supportive community, and short, fun weekly meditation and yoga practices that’ll help you feel better and kick more ass.
Flat Mat Mental Game
Improve your focus and build your mental strength. (Plus, sleep better!) Buy individual mp3s, get all six plus the bonus Meditation for People Who (Think They) Hate Meditating e-book, or purchase a three-pack which also includes the e-book.Learn more Order now
Flat Mat Yoga Video Pack
Five yoga videos to fill all your derby needs: better balance, stronger core, happier hips, stable shoulders, and a good all-around stretch. Get (or rent!) one, or get ’em all.
Flat Mat Minimum Skills
Yoga basics for derby basics! Build your yoga practice using movements and shapes that directly translate to the track. Whether you’re working on passing WFTDA minimum skills, or want to start doing yoga to improve your stride and overall performance, there’s something in here for you. Starts January 2, 2017.