I believe that taking care of ourselves is an important part of taking care of our communities. With that in mind, at least 10% of Flat Mat’s program sales will always be donated to an organization that supports marginalized populations. For 2016, that money will go to the Sylvia Rivera Law Project, a collective by and for trans, gender nonconforming, and intersex people that provides free legal services and engages in organizing to push for policy changes.
Take care of your most important piece of gear–you–with these Flat Mat programs.
Flat Mat Mental Game
Improve your focus and build your mental strength. (Plus, sleep better!) Buy individual mp3s, get all six plus the bonus Meditation for People Who (Think They) Hate Meditating e-book, or purchase a three-pack which also includes the e-book.
Flat Mat Yoga Video Pack
Five yoga videos to fill all your derby needs: better balance, stronger core, happier hips, stable shoulders, and a good all-around stretch. Get (or rent!) one, or get ’em all.
Flat Mat Minimum Skills
Yoga basics for derby basics! Build your yoga practice using movements and shapes that directly translate to the track. Whether you’re working on passing WFTDA minimum skills, or want to start doing yoga to improve your stride and overall performance, there’s something in here for you. Starts January 2, 2017.
30 Days of Gratitude
Sometimes things can feel really shitty. Join me from November 1-30, 2017, for daily gratitude prompts, a super awesome and supportive community, and short, fun weekly meditation and yoga practices that’ll help you feel better and kick more ass. Registration will open again in October 2017.