Welcome to Flat Mat Radio, the roller derby training podcast!

Each episode, I interview top skaters and health and fitness experts about the best ways to train for roller derby and take care of your body while you do.

Where can you listen to Flat Mat Radio?

On iTunes, Stitcher, Soundcloud and your favorite podcast app–or at any of the episode links below.

Season 3 Episodes

Season 2 Episodes

Episode 20: Tear O’Bite on shoulders and off-skates training

Season 1 Episodes