15 September 2015 Kat Selvocki

Hips Don’t Lie

Your hips don’t lie: they need a little more stretching and strengthening than you’re giving them!

This video will give you a little something mellow to do after practice, after a bout, after cross-training–or just because. You’ll get a little something for all around the hips, not just one part, to keep things feeling happier and more functional.


“Flat Mat Yoga┬áis like having a yoga teacher with derby experience living in your inbox. It’s a great way to cross train!” – Sock Rae Blue, Carolina Rollergirls

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