Your hips don’t lie: they need a little more stretching and strengthening than you’re giving them!
This video will give you a little something mellow to do after practice, after a bout, after cross-training–or just because. You’ll get a little something for all around the hips, not just one part, to keep things feeling happier and more functional.
“Flat Mat Yoga is like having a yoga teacher with derby experience living in your inbox. It’s a great way to cross train!” – Sock Rae Blue, Carolina Rollergirls