Your body and mind need this.
WHY YOGA?
- Increased strength and flexibility can help protect you from some injuries. (Unfortunately, it can’t stop those derby kisses!)
- Balance is important if you want to stay upright in the pack.
- Yoga is awesome for improving proprioception, so you’ll know where all of your body parts are as you move.
- Better focus is going to keep your head in the game while you skate.
WHY FLAT MAT YOGA?
You need a yoga teacher who:
- Gets how you move on the track
- Knows how to adapt practice for your injuries
- Isn’t going to talk to you about flowering your buttocks
- Wants to help you find the variations of postures that work for you, not some yoga ideal