Hone your focus. Slow your heart rate. Get in the zone. Feel better.
Being an athlete is 80% mental and 20% physical. If you’re not spending time training your brain and working on your mental game, now’s the time to start.
“When I start to get too amped up, I can get reckless. Thanks to Mental Game, now I have good techniques to focus my thoughts during bouts!” – MURDERBUS, Long Island Roller Rebels
Get six downloadable audio meditations inspired by Flat Mat’s Meditation for People Who (Think They) Hate Meditating class at RollerCon, plus a bonus e-book! Kickit will guide you through six different ways to get focused, calm down, and get in flow before a bout, after practice, or in the middle of the afternoon just because.
The mp3s of the moment are:
- Count Your Breaths
- Have a Snack
- Light a Candle
- Move Your Feet
- Take a Break
- Take a Walk
“Flat Mat Mental Game helped me find ways to calm myself down when anxious during games. In particular I liked “Count Your Breaths” because I can do it anywhere, including for a few seconds between jams to clear my mind.” – Jostlin’ Hell, Mad Rollin’ Dolls