yogastrong derbystrong challenge: day 1

Sliding Plank

Props: a non-carpeted floor, socks or hand towels

1. Put socks on your hands or hand towels under your hands.
2. Exhale and stabilize your midsection and then begin to move your hands.
3. Inhale while sliding your left hand forward, and exhale while sliding it back. Your hips don’t wobble as you move your hands!
4. Alternate left and right hands for 30-60 seconds.

Alternative: Lower your knees to the floor as you do this.

Badass challenge: After you finish the arm movements, come to downward facing dog and hold with the socks still on!