Injuries happen, especially when you’re working hard at your sport. And when they do, it can be tough to sit still! This yoga practice will give you some options to move a little even if you’re not able to stand.
Note: The information contained on Flat Mat Yoga’s website and YouTube channel is of a general nature and cannot be a substitute for the advice of a medical professional. Please consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Flat Mat Yoga does not give medical advice or engage in the practice of medicine.