27 Apr 2016

Sticky Post By Kat Selvocki Posted in All Posts, Yoga for Hips, Yoga Videos Permalink

Psoas Strengthening for More Stable Hips

Sticky Post By Kat Selvocki On 27 April 2016

I recently chatted with Jill Nye the Science Guy on Flat Mat Radio about how everyone needs to stop stretching their psoas. Here’s a follow-up video with some ideas for strengthening!

Psoas Strengthening for More Stable Hips December 7th, 2016Kat Selvocki

13 Apr 2016

Sticky Post By Kat Selvocki Posted in All Posts, Yoga for Feet, Yoga Videos Permalink

Yoga for Ankle and Foot Stability and Mobility

Sticky Post By Kat Selvocki On 13 April 2016

If you’re feeling like your feet and ankles are super stiff–perhaps from cramming them into roller skates or climbing shoes–or you’re coming back from a lower limb injury, this video is for you. This practice will help you regain some mobility around the foot and the ankle joint, as well as strengthen the muscles that help create stability and support.

Yoga for Ankle and Foot Stability and Mobility December 7th, 2016Kat Selvocki