- Start in dolphin..
- Inhale and glide forward as of you wanted to kiss the floor in front of you. (Hell, maybe you do!)
- Exhale and press back up. Repeat as many times as you can!
Alternative: Keep knees on the floor and do the same movement with upper body.
Badass challenge: Lift one leg before doing the push-up.
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Kickit teaches yoga sequences that will both relieve and strengthen your body for derby – it’s a great way to cross train! – Sock Rae Blue, Carolina Rollergirls
Looking for something to help your derby hips (and the rest of your body!)? Flat Mat Minimum Skills gives you a way to learn yoga and work on rocking your WFTDA minimum skills at the same time! It starts January 4, so you can have fun over the holidays and then crush your 2016 goals.
Want your body to move better so that your muscles and joints don’t feel so abused? If you already know a little yoga, Flat Mat Regionals is your jam. With four weeks of yoga sequences designed specifically for roller derby, your grumpy knees and hips will be ready to roll again starting January 4.