Props: a non-carpeted floor, socks or hand towels
- Put socks on your hands or hand towels under your hands.
- Exhale and stabilize your midsection and then begin to move your hands.
- Inhale while sliding your left hand forward, and exhale while sliding it back. Your hips don’t wobble as you move your hands!
- Alternate left and right hands for 30-60 seconds.
Alternative: Lower your knees to the floor as you do this.
Badass challenge: After you finish the arm movements, come to downward facing dog and hold with the socks still on!