Flat Mat Core
Be harder to knock down
- 7 days of core-building yoga moves
- 5 minutes each day
- Stronger abdominal and back muscles
- More stability on and off the track
Flat Mat Regionals
Next round starts January 4
- 10 downloadable videos
- 8 PDFs of the sequences from the videos
- 6 emails each week with yoga tips, tricks, and practices
- 1 private Facebook group
- 1 stronger and more flexible you
Flat Mat Mental Game
Meditation for people who (think they) hate meditating
- 6 audio meditations
- 1 e-book
- Better focus
- Stronger mental game
- Other options: individual meditation mp3s are $5 each, or three + the e-book for $15