Yoga for Injuries: When You Can’t Bear Weight on Your Arms
Injuries happen, especially when you're working hard at your sport. And when they do, it can be tough to sit still! This yoga practice will give you some options to move a little even if you're not able to put weight on your arms due to a wrist, forearm, elbow, or shoulder injury. Note: The information contained on Flat Mat
Yoga for Injuries: When You Can’t Bear Weight on Your Legs
Injuries happen, especially when you're working hard at your sport. And when they do, it can be tough to sit still! This yoga practice will give you some options to move a little even if you're not able to stand. Note: The information contained on Flat Mat Yoga's website and YouTube channel is of a general nature and cannot be
How Do You Handle Setbacks?
Newsflash: things don't always go the way you want. GAH! Sometimes it's an injury; other times it's not passing minimum skills assessments or making the team. How do you handle setbacks when they happen? A setback can be anything that pushes you away from your goal. Whether you broke your leg while scrimmaging, sprained your ankle by stepping off a