Pay-what-you’re-able. Only available until February 28, 2018.
Know yoga will help your game but don’t know how to get started–or don’t want to deal with all the woo-woo hippie shit that you get in a lot of classes?
This is yoga for roller derby, and it’s for you.
You’ll get 24 different yoga practices during this 6-week program that will directly help your skating, whether you’re getting ready for your assessments, need some specific recovery work, or just want to finesse your on-the-track skills.
Each week includes sections on strength, balance, stretching/recovery, breath, and the mental game. As you learn new yoga movements, you’ll strengthen and mobilize the same muscles used for skating skills such as:
- skating posture and stride
- endurance
- plow stops
- one-foot glides
- focus
- assists
What you get:
- 24+ downloadable yoga videos
- Weekly PDFs so you can fit things into your practice schedule
- Physical and mental strength
- Better flexibility and balance
- Less pain
What you need to know:
- While I provide options for all props used that you probably have somewhere around your house, it’s helpful to have a yoga mat–even a cheap one!
- I am not a medical professional. Yoga is a physical activity that can lead to or exacerbate injuries. Flat Mat Minimum Skills is not intended as a substitute for diagnosis or treatment by qualified medical professionals. Please consult your physician for personalized medical advice. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition, diagnosis, or treatment.
