The next round of Flat Mat Minimum Skills starts Monday, April 3.


Sign up now!

Know yoga will help your game but don’t know how to get started–or don’t want to deal with all the woo-woo hippie shit that you get in a lot of classes?
This is yoga for roller derby, and it’s for you.

You’ll get 24 different yoga practices during this 6-week program that will directly help your skating, whether you’re getting ready for your assessments, need some specific recovery work, or just want to finesse your on-the-track skills.

min skills promo pic edited

Each week includes sections on strength, balance, stretching/recovery, breath, and the mental game. As you learn new yoga movements, you’ll strengthen and mobilize the same muscles used for skating skills such as:

  • skating posture and stride
  • endurance
  • plow stops
  • one-foot glides
  • focus
  • assists

What you get:

  • 24+ downloadable yoga videos
  • Weekly PDFs so you can fit things into your practice schedule
  • A one-on-one Skype session with Kickit to work on exactly what you need
  • Physical and mental strength
  • Better flexibility and balance
  • Access to a private facebook group
  • Less pain


Sign up now!

What you need to know:

  • While I provide options for all props used that you probably have somewhere around your house, it’s helpful to have a yoga mat–even a cheap one!
  • I am not a medical professional. Yoga is a physical activity that can lead to or exacerbate injuries. Flat Mat Minimum Skills is not intended as a substitute for diagnosis or treatment by qualified medical professionals. Please consult your physician for personalized medical advice. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition, diagnosis, or treatment.

Once you buy:

  • You’ll immediately get a confirmation email with your receipt and a PDF with some helpful info to get you ready.
  • Beginning Monday, April 3, you’ll get emails at least once a week for six weeks to keep you on track!


Sign up now!