WHY YOGA?

  • Increased strength and flexibility can help protect you from some injuries. (Unfortunately, it can’t stop those derby kisses!)
  • Balance is important if you want to stay upright in the pack.
  • Yoga is awesome for improving proprioception, so you’ll know where all of your body parts are as you move.
  • Better focus is going to keep your head in the game while you skate.

WHY FLAT MAT YOGA?

You need a yoga teacher who:

  • Gets how you move on the track
  • Knows how to adapt practice for your injuries
  • Isn’t going to talk to you about flowering your buttocks
  • Wants to help you find the variations of postures that work for you, not some yoga ideal